Board Breaking: Test your technique and strength by focusing your knowledge on wood or brick. This aspect of our curriculum empowers
you to overcome mental barriers and gain confidence in the power you have learned to harness through your MTA training.

Traditional Training: Go back to the original way of Korean training.
Includes hard-style self-defense patterns, deep stances, full-power kicks, full-power punches, and the mental challenge that you cannot get from a gym.

Sparring/Fight Training: The most intense cardio workout available. Challenge your martial art skills against a live opponent, in a controlled environment. This allows you to increase reflexes, speed, and gain confidence in a confrontation.

Modern Training: The most realistic fighting style. MTA incorporates
up-to-date Martial Art innovations to keep our style on the cutting edge.

Self-Defense: Learn to protect yourself, your family, and your friends. The MTA uses concept builders and partner drills to help you master the ability to escape or control any situation.

Target Drills: Unleash your body's potential! Working with partners and targets, learn the most effective and powerful way to execute a technique.

Stretching: Vertical kicks and full splits are within your grasp. Stretching is done at the MTA during each class and will help you protect your body from everyday injury. Gain flexibility, a necessary advantage for all Martial Artists, by pushing your body to its limits.

Weapons: Master the art of chucks, bo staff, escrima, sword, and other weapons.